less Archives · shiftdesign.org.uk

8+ Best Run Less, Run Faster Books (2024 Guide)

This training philosophy, popularized by a specific publication, advocates for a structured approach to running that emphasizes quality over quantity. It typically involves three key runs per week: interval training, tempo runs, and a long run. Supplemental cross-training activities are often incorporated to build strength and prevent injury without adding excessive running mileage.

This method offers several potential advantages. By reducing overall mileage and focusing on specific workouts, runners may reduce their risk of overuse injuries. Additionally, the varied workouts can improve speed, endurance, and overall running efficiency. The structured approach provides a clear training plan, beneficial for both novice and experienced runners. The underlying principles have resonated with runners for years and continue to be a popular training strategy for achieving performance goals.

7+ Best The Events Calendar Less Cron Jobs Alternatives

Managing recurring events within a calendar system can traditionally rely heavily on scheduled tasks, often implemented through cron jobs. However, alternative approaches are emerging that minimize or eliminate this dependency. These methods might involve built-in scheduling mechanisms within the calendar application itself, background processes managed by the application server, or event triggers based on specific criteria. For instance, a calendar application could automatically generate recurring event instances based on a defined recurrence rule, without requiring external cron job intervention.

Reducing reliance on external scheduling tasks offers several advantages. It simplifies administration by centralizing event management within the calendar application, streamlining troubleshooting, and potentially improving performance by eliminating the overhead of cron job processing. Historically, cron jobs were essential for scheduling recurring tasks. However, advancements in calendar applications and related technologies now allow for more integrated and efficient approaches to handling recurring events.